- Date
- March 5, 2026
- Time
- 4 p.m.
- Location
- Chazen Museum of Art
- Description
-
Join us for meditation with a calming backdrop – a gallery at the Chazen. This a free session and is open to students and Rec Well members! Please register in advance.
**Only open to UW students and Rec Well members**
Registration is required.
Research has shown that a regular mindfulness practice increases resiliency, focus, awareness, and attention. Our in-person meditation classes are a time to unwind and focus on the present moment. We will incorporate elements of guided meditation, mindfulness, and relaxation practices. No previous meditation experience is required. Chazen Museum of Art. 4-4:30 p.m. Cost: Free. Information: wellbeing@recwell.wisc.edu
- Tags
- Special event
